A popular dry fruit, known as Cashew Nut is the most favorite of children and adults amongst others. Its consumption on as regular basis ensures the curing as well as prevention of several blood diseases. This organically farmed fruit is rich in copper and thus removes all the free radicals from the body. Cashew Nut is suited for those who have copper deficiency as well as iron deficiencies. It is added to different gravies and desserts. A halwa, kheer and sheera is incomplete without the garnishing of this nut. Also, it is used to prepare the gravies of different curries, cuisines and condiments. It is made to raise the good cholesterol levels and is rich in potassium, folic acid, vitamins E and B-6. In this way, it can fight against heart disease. This is an absolute blend of taste and health.