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Cashew nuts are sweet and buttery nuts that grow on cashew nut trees. These trees are mostly grown in region with subtropical climates. People like to eat salty and roasted nuts as a snack. These nuts are better than any other snack item, as it is rich in Carbohydrates, Protein, Vitamin E, Vitamin K, Vitamin B6, Calcium and Minerals, such as zinc, iron, copper and phosphorus. You can add these into both, savory and sweet dishes. Raw and unsalted nuts are used for the same. Their richness in nutrients make them good for the following: